tag:blogger.com,1999:blog-2654068801808179812012-02-16T20:26:59.752-08:00Welcome to the 911 Fitness Challenge, Alaska Blog! This has been developed to be used as a tool for communicating, educating, motivating and sharing your experiences as you work to improve your health and fitness. Feel free to share your successes, your frustrations, and your nutrition and fitness tips. Best of luck to all who participate in the 911 Fitness Challenge!Karen Pattennoreply@blogger.comBlogger51100tag:blogger.com,1999:blog-265406880180817981.post-20481828380432366032008-02-07T21:37:00.000-08:002008-02-07T21:39:35.371-08:00Have you already lost 6 pounds? Are you stronger? Eating Healthier? Have you kicked a bad habit? Take a moment to brag a little about the changes you're making as you move through the 911 Fitness Challenge. Every positive change, whether large or small, is a success and take a moment, let us know how you're doing!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/265406880180817981-2048182838043236603?l=911fitnesschallengealaska.blogspot.com' alt='' /></div>Karen Pattennoreply@blogger.com7tag:blogger.com,1999:blog-265406880180817981.post-69983360539479271762008-02-07T21:28:00.000-08:002008-02-07T21:36:41.220-08:00This is a place to share and explore resources and references from around the community, on the internet, and anywhere else. If you've come across a great idea or tip, share it here. If you've found a great website, post the link here. We encourage everyone to contribute to help make Alaskans healthier and fitter.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/265406880180817981-6998336053947927176?l=911fitnesschallengealaska.blogspot.com' alt='' /></div>Karen Pattennoreply@blogger.com0tag:blogger.com,1999:blog-265406880180817981.post-73023498162589182902008-02-04T23:31:00.000-08:002008-02-04T23:36:13.731-08:00The 911 Fitness Challenges encourages teamwork. If your motivation wanes, not only your health, but your whole team can suffer. If you need help or encouragement getting motivated or have a hard time finding the time to eat right or exercise, post here for support and advice. 911 Fitness Challengers, share what you do to keep on track, help each other overcome obstacles, and show support for the other Challengers!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/265406880180817981-7302349816258918290?l=911fitnesschallengealaska.blogspot.com' alt='' /></div>Karen Pattennoreply@blogger.com0tag:blogger.com,1999:blog-265406880180817981.post-84386809359461985742008-02-04T23:29:00.000-08:002008-02-04T23:31:35.927-08:00Do you have questions about training? Wonder how many sets or reps to do? Don't know what a "rep" is? This posting is for you! Feel free to ask questions, give tips, and share your experiences.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/265406880180817981-8438680935946198574?l=911fitnesschallengealaska.blogspot.com' alt='' /></div>Karen Pattennoreply@blogger.com4tag:blogger.com,1999:blog-265406880180817981.post-81729391242455663262008-02-02T14:39:00.000-08:002008-02-02T14:41:44.375-08:00This posting is for 911 Fitness Challengers to ask nutrition related questions, share nutrition tips, confess to nutritional challenges, and support one another.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/265406880180817981-8172939124245566326?l=911fitnesschallengealaska.blogspot.com' alt='' /></div>Karen Pattennoreply@blogger.com5